When I reached out to Jerry I was really struggling. Having overcome depression before, I found myself once again at a low point, this time with additional feelings of overwhelm, stress and anxiety.
Having had talking therapy before, I felt I needed a therapist who could understand my issues on several levels.
In my sessions I felt heard, I found a safe space to express my needs and beliefs, and more importantly, had them challenged in a way that enabled more constructive thought. I found a safe place to unpack and rebuild. As a consequence I am happier within myself, calmer, less anxious, more confident and able to find myself in the hard moments and bring myself through.
I'm not just coping but feel like I'm living again! I'm so grateful to Jerry for helping me through this part of my journey.