Hit and Release

Service Description

Stress, traumas, negative emotions, all powerful triggers for the fight or flight response. Here we put that fight response to positive use by combining hypnotherapy with an active Thai Boxing session on the pads, allowing you to transform your body and your mind at the same time. My many years of Muay Thai training, combined with hypnotherapy and counselling skills, will give you a safe and secure place to bring your troubles to the surface, so you can get them out of your mind and body, and leave them on the pads. These are powerful and empowering sessions, allowing for the release of many buried traumas, so are perfect for letting out repressed emotions such as anger, shame, hurt or guilt, with the added benefit of a great one on one personal fitness training session that releases all of the right feel-good endorphins, usually done at a local park or area close to the client. This service is limited to distances near Watford.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hrs in advance

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